Looking for a new form of self-care? Try yoga! Yoga is great for healing your mind as well as your body. Here’s why yoga for self-care is one of the best things you can do for yourself.
Self-care is all about taking care of yourself and doing what feels good to you. It can be what feels good to you in the moment (taking a nap), or something that you know will help you in the long run. It doesn’t always have to be bubble baths and shopping, it can be eating a cookie, playing with your dog, filling out paperwork, literally anything that makes you feel good and happy. But my ultimate form of self-care, the one that I always turn to? Yoga.
Yoga is one of the most popular forms of self-care. It’s great for calming down your brain, easing your stress, and helping you stayed centered. But on top of all that, it gets you in shape. And I don’t know about you, but easing stress while getting in shape at the same time sounds like a win-win to me.
My favorite part about using yoga for self-care is that yoga is all about you and where you’re at that day.
It’s totally tailored to you, and you can modify anything you need to. Feeling a little sore? Modify the poses! Feeling energetic? Push yourself to try new poses you’ve been nervous to try. Let me introduce you to my favorite yoga channel on YouTube: Yoga with Adriene. I’ve been hooked on her channel for about a year now for a few reasons:
- There’s a wide variety of yoga routines, so there’s something for however you’re feeling. There are harder, strength-building routines like power yoga, all the way to slow-paced breathing exercises.
- It’s easy to follow along to her routines without looking at the video because she describes everything so well. I’ve watched a ton of yoga videos where I need to be constantly watching the screen because they don’t call out the poses or explain how to do anything.
I’ve followed along to a ton of Adriene’s yoga flows, probably about 90% of them, and I’m still enjoying them. Through Adriene’s channel, I’ve discovered power yoga, and now it’s the type of yoga I turn to most often. Power yoga includes all of the calm, relaxation, and breathing techniques of regular yoga, but it gets your heart rate up and keeps you moving. It’s a fantastic workout, but also great for keeping me distracted on those days when I need a little extra self-care.
Once I started doing yoga regularly, I realized that it could be my self-care every day of the week. Some days I’ll get in a good workout, and some days I’ll enjoy a calm, easygoing, slow-paced yoga to give my muscles (and brain!) a break.
Have you ever tried an at-home yoga routine? If so, do you use YouTube videos or just do it on your own? Let me know in the comments!